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Natural balance for body and soul
Holistic treatments that help you find new balance. Relaxing and grounding. Energising and revitalising. From pampering massages and face treatments to Ayurvedic healing practices to professional physiotherapy and Bowtech® treatments, always perfectly tailored to your needs. Immerse yourself in the enriching world of spa treatments at Hotel Lanerhof.
Focus programmes
Listen to your own inner voice, and hear what your body and mind are yearning for. It’s all far easier said than done, we know. That’s why, here at the Winklerhotels, we have developed nine comprehensive, needs-oriented, and holistic focus programmes to encompass every detail of the broader picture and bring the needs of body and mind to the forefront.
The nine programmes are all available in two levels of intensity, which we adapt to both your wishes and the length of your stay. Our team will be delighted to provide you with advice and plan your personalised treatments together with you.
It’s often the small things that make the biggest difference: Just two or three movements is all it takes to bring everything back into balance and get your energy flowing. And this is precisely where Bowtech® excels: This technique knows exactly which screws to adjust, and often banishes long-term problems with just one hand movement. It releases blockages, balances the body, and stimulates and triggers the body’s own self-healing abilities. This is why the body needs a few days between the first session and the second: time to react, and time to take care of yourself. We give you this time.
We’re all familiar with the feeling: A twinge here, a stab there, and all of a sudden we realise that we are no longer able to move as effortlessly as we used to, or that the odd twinge has become a lasting source of pain. In this focus programme tailored to your specific needs, our physiotherapist Gerd addresses precisely these problems as he eases stubborn muscle tension and works on your coordination, balance and mobility. The initial consultation and post-treatment check-up are an integral part of this treatment, every bit as much as the sound advice and recommendations for super-effective exercises to continue with at home.
Stress, chaos, noise. Racing around from one appointment to the next, another quick job or two in between – and never having the time to breathe. This programme is designed for all those who are longing to simply relax to the core and, at long last, to put themselves at the top of their to-do list.
Thinking about nothing, and doing nothing. Simply allowing yourself to fall, safe in the knowledge that you will be caught. By two skilled hands, and your long-awaited inner peace.
All too often, everyday life has such a hold over us that we have forgotten how to listen to our own bodies. Negative thoughts fill our minds throughout the day and an overabundance of everything eats away at our quality of life, making us tired and unproductive. This programme focuses firmly on the self, on perceiving your own body’s signals, and on a conscious awareness of your own strengths, thoughts and feelings. Mindful, harmonious, and liberating.
Sometimes we find it hard to let our yesterdays go or picture our tomorrows. We live our lives to a rigid schedule, and are all too easily thrown off balance by unexpected events. This programme stimulates a sense of mindfulness; mindfulness of yourself, of your own body, and of what is happening around you, enabling you to be consciously present in the here and now, focused yet relaxed, and completely in the moment.
Many of us are familiar with the realisation that our lifestyle doesn’t quite match with what we want for ourselves: too little exercise, too much sitting down, all compounded by an imbalanced posture, stress, hyperacidity, and shallow breathing. And despite all this, our bodies are the most precious thing we have. This focus programme provides a mindful counterbalance to the stress of everyday life, bringing our bodies back to healthier, revitalised foundations, and inspiring us to make changes which will lead to a long, healthy life.
Oftentimes, the exciting thing about a holiday is not the change of scenery in itself, but the opportunity to dive into a new landscape and experience all of its colours, moods and mesmerising variety. With this focus programme, we open the doors to the most relaxing side of South Tyrol. Immerse yourself in it with all of your senses: The power of herbs, the sweet-scented hay and the precious gold of South Tyrolean honey. Close your eyes and jump in.
Cold, wind, direct sunlight, the smog of the city, and an unbalanced diet and stress all take their toll on our skin. Not to mention the passing of the years which, no matter how many or few of them we have behind us, always leave their mark. This specialised focus programme harnesses the very best of nature to bring our shine back to glowing radiance. Shine on!
Our tip, for maximum effect:
Ultrasonic face treatment – get it with your essential or holistic bonus of 5% or 10%!
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Detox honey treatment
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Choose your favourite:
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3x
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2x
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Love your age – face with deep cleansing
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Detox facial treatment with deep cleansing
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Moisturising facial treatment with deep cleansing
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Nature of Men Face & Body
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Cellular Recreation Face Treatment
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Intense power lift for men
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Manicure with polish or hand massage
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or
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Pedicure with polish or peeling
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-10% €520.00 |
-5% €300.00 |
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At times, it can be difficult to reconcile the countless contrasting aspects of everyday life. And at the end of the day, the most precious thing of all is the time we share together, and the beauty of sharing our enjoyment of life. This programme is designed for all couples who want to turn their valuable “me” time into “we time” and to get the most out of their holidays during a wonderfully relaxing massage session, or snuggled up together, wrapped up in a fluffy bathrobe, with the spark of love in our eyes.
If mum’s happy, the baby is happy. This simple principle lies at the heart of our Prepair focus programme, designed to give mum a spot of loving, caring, gentle TLC. A much-needed spot of wonderful me-time, giving you all the time and energy you need to look forward to the big arrival. And as we all know, there’s nothing better than looking forward to things. Let’s get started!
Our signature treatment, and a massage that lives up to its name. This treatment brings all of the senses into play, and works on both halves of our being – the emotional and the rational – separately and independently. A variety of scents, oils, massage movements and techniques come together to achieve one single goal: deep, deep relaxation.
75 min. €135.00
For two: €270.00
50 relaxing minutes dedicated entirely to your comfort and well-being. Classic relaxation, beginning from the back, and moving on to the legs, arms, and stomach.
50 min. €85.00
For two: €170.00
The 50 relaxing minutes come in a 75-minute option, including a deeply relaxing head and face massage.
75 min. €128.00
For two: €256.00
A treatment which brings relaxation on all levels through mindful, holistic massage techniques and strokes together with the power of essential oils.
50 min. €98.00
For two: €196.00
Special massage techniques and the power of honey release all initial deep-seated tension, followed by a full-body massage with honey oil to ease the muscles and strengthen the tissue.
75 min. €135.00
For two: €270.00
The perfect after-sport treatment. This intensive treatment focuses fully on tired, strained muscles and joint mobility and uses a variety of tools including cupping glasses, hot compresses, and mud packs.
This massage also incorporates an array of equipment in an intensive therapy session which targets specific areas of the body, e.g. back, legs, head, neck, or arms.
A warming, purifying massage with fresh aloe vera to ease tension, revitalise muscles and joints, and boost blood circulation. An absolute treat, especially after a day of activity and adventure.
A warming, purifying massage with fresh aloe vera to ease tension, revitalise muscles and joints, and boost blood circulation. An absolute treat, especially after a day of activity and adventure.
Back, shoulders, neck, head. This massage takes all the weight from your shoulders and leaves you with a clear head once again. Gentle yet intense massage techniques ease tension in the neck and shoulder area, boost the microcirculation, and stimulate the sensory organs, as you relax and feel all pressure melting away with each new movement. Absolutely perfect.
50 min. €89.00
For two: €178.00
This special technique with gentle pumping movements encourages lymph drainage and boosts the immune system.
Balancing, relaxing, soothing. This massage stimulates pressure points all over the foot, boosting the immune system in the process.
This specialised treatment technique stimulates the fascia through gentle massage strokes carried out on the connective tissue and muscles. It brings balance to the body, promotes health, provides a profound sense of relaxation and a lasting effect, and is suitable for all ages.
This specialised treatment technique stimulates the fascia through gentle massage strokes carried out on the connective tissue and muscles. It brings balance to the body, promotes health, provides a profound sense of relaxation and a lasting effect, and is suitable for all ages.
75 min. €135.00
For two: €162.00
This treatment combines the Bowen techniques, movements and treatment methods to address pregnancy-specific problems including back pain, pelvic discomfort, heartburn, fatigue, and swelling.
Manual techniques combined with mobilisation of the foot and toe joints relieve tension in the muscles and boost the autonomic nervous system.
An individually tailored treatment and exercise programme to counter physical weakness, leading to a constant improvement in performance.
Targeted massage techniques both alleviate pain and mobilise joints and muscles. The therapist also uses various stretching and relaxation techniques.
Specialised techniques that apply pressure and movement with the aim of revitalising deep-lying tissue structures, muscle fasciae, skin, and subcutaneous tissues, combined with the therapeutic effect of cold.
The aim of the classic massage is to improve circulation, release, stretch, relax, and boost the removal of metabolites in the muscles. It is used:
- to treat various muscular issues, such as tension and pain,
- to prevent injury,
- to regenerate the body following physical exertion,
- to treat issues and diseases of the musculoskeletal system, such as arthrosis and acute back pain (lumbago).
The aim of the classic massage is to improve circulation, release, stretch, relax, and boost the removal of metabolites in the muscles. It is used:
- to treat various muscular issues, such as tension and pain,
- to prevent injury,
- to regenerate the body following physical exertion,
- to treat issues and diseases of the musculoskeletal system, such as arthrosis and acute back pain (lumbago).
Often used following injuries or operations, which primarily has a decongesting effect on the connective tissue.
Intensive massage techniques to prepare for sporting activity or to relax and recover after physical activity, including an invigorating arnica and mountain pine rub.
This Hawaiian full-body massage gets the body’s energy flowing once more. With its unique procedure and sweeping head-to-toe strokes, this massage brings balance to your body and soul. Not without good reason do Hawaiians consider the Lomi Lomi Nui to be the queen of all massages.
This Team Dr Joseph treatment fosters inner balance by stimulating the 7 energy chakras. It incorporates 7 different oils and 7 different semi-precious stones, together with sound vibrations to facilitate emotional release and prime the body to activate its own self-healing powers. A profoundly relaxing treatment that enhances awareness of your own body.
50 min. €98.00
For two: €196.00
A full-body hot-stone massage to stimulate physical sensation and foster mental relaxation, ably assisted by a variety of essential oils and the primordial powers of basalt stones.
75 min. €135.00
For two: €270.00
In this treatment, the vibrations of the singing bowls permeate not only to the body but, above all, the mind and soul. Deep relaxation guaranteed.
This full-body oil massage brings the body’s energies into harmony in accordance with the principles of Ayurvedic teachings. A variety of warm oils, selected to your constitution typology, return the energy and vitality to your body.
Body-temperature oil is poured over the shoulders, neck, head, and face and massaged into the skin in gentle, stroking movements. Soothing and deeply relaxing.
During this “oil flow on forehead” treatment, warm oil is trickled onto the forehead from a hanging bowl. Shirodhara soothes the central nervous system and induces profound relaxation and a magnificent sense of inner serenity.
The Shirodhara forehead oil-pouring treatment is also available in combination with an Abhyanga massage for the deepest of deep relaxation.
The perfect combination for perfect relaxation: Shirodhara forehead oil-pouring and Mukabhyanga face, head, neck, and shoulder oil-pouring massage.
A powerful combination for young skin: invigoration body peel, purifying pack, energising cupping massage, and modelling cellulite massage.
An aloe vera body treatment with a deeply nourishing, rejuvenating massage and all the power of pure plant energy together with lipids, vitamins, and antioxidants. Tones the skin and stimulates skin regeneration.
An aloe vera body treatment with a deeply nourishing, rejuvenating massage and all the power of pure plant energy together with lipids, vitamins, and antioxidants. Tones the skin and stimulates skin regeneration.
This body treatment, which includes a full- or partial-body massage, leaves your skin feeling silky smooth, strengthens the connective tissue, and replenishes the skin’s moisture reserves.
This body treatment, which includes a full- or partial-body massage, leaves your skin feeling silky smooth, strengthens the connective tissue, and replenishes the skin’s moisture reserves.
This full-body detox treatment is based on precious healing plants together with pure aloe vera. It purifies, decongests, strengthens the connective tissue, stimulates the metabolism, and reduces unwanted cellulite.
This full-body detox treatment is based on precious healing plants together with pure aloe vera. It purifies, decongests, strengthens the connective tissue, stimulates the metabolism, and reduces unwanted cellulite.
Scrubs remove dead skin cells, stimulate the blood circulation, and leave the skin feeling velvety soft. Take your pick of two scrubs: a base scrub with salt or the Alpine scrub with South Tyrolean hay powder.
This detox body pack based on nourishing algae works together with other active ingredients to flush out waste from the body and strengthen the connective tissue.
A relaxing body wrap with anti-inflammatory mud and essence of arnica. The perfect treatment to soothe aching muscles after sport.
Deeply moisturising facial treatment with fresh aloe vera leaves together with soothing care for the arms, legs, and much-loved tummy.
Perfect for mothers-to-be from the 12th week of pregnancy.
The power of pure aloe vera and gentle, mindful techniques both strengthen and relax the body, leaving you with light legs, strong connective tissue, a supple back, and a lovingly pampered baby bump.
Perfect for mothers-to-be from the 12th week of pregnancy.
We begin with a 25-minute brush massage using the finest of bronze and natural bristles and move on to a 20-minute session in the alkaline salt bath. The third phase is a massage, which lasts for another 30 perfect minutes.
Cleansing, peeling, cupping massage, deep cleansing, and mask, rounded off with a day cream selected for your skin type.
Ultrasonic lifting treatment with enzyme and ultrasonic deep peeling, mask, ultrasonic repair and lifting, revitalising neck and facial massage, and day cream selected for your skin type.
Turn your ultrasonic treatment into a premium lifting treatment with a deep cleanse!
Outstandingly effective care with cleansing, peeling, cupping massage, deep cleansing, eyebrow shaping, special serum, facial massage, intensive facial mask, and day cream selected for your skin type.
Intensive treatment with biodynamic lifting: cleansing, peeling, cupping massage, deep cleansing, eyebrow shaping, special serum, flower compress lifting massage, intensive facial mask, and day cream.
Intensely hydrating treatment with fresh aloe vera leaves, bringing you a burst of freshness and a vibrant, radiant complexion.
Intensely hydrating treatment with fresh aloe vera leaves, bringing you a burst of freshness and a vibrant, radiant complexion.
A herbal complex overflowing with active ingredients to stimulate lymph flow, decongest the tissue, and promote elasticity, for a clear skin and a beautiful complexion.
A herbal complex overflowing with active ingredients to stimulate lymph flow, decongest the tissue, and promote elasticity, for a clear skin and a beautiful complexion.
Natural, collagen-supplying power to increase skin thickness, strengthen the connective tissue, plump up the skin and smooth out fine lines and wrinkles.
Natural, collagen-supplying power to increase skin thickness, strengthen the connective tissue, plump up the skin and smooth out fine lines and wrinkles.
Get even more out of your Power Lift treatment. This treatment includes eyebrow shaping and a relaxing facial massage.
The perfect treatment for all types of men’s skin. The power of fresh aloe leaves brings an immediate, visible, tangible effect and firm, toned skin. Cleansing, peeling, aloe vera application, head massage, facial massage, men’s face mask, and finishing treatment.
In conjunction with the face treatment, this treatment brings you a full-body programme: foot compresses, back massage, treatment and stretching of the arms, calves, and feet. Perfect!
Natural power to give men’s skin a strong, well-groomed, radiant glow. With deep cleansing, peeling, and facial massage, rounded off with an ultra-nourishing cream.
This combination of physical movement and meditation brings inner peace and harmony. Yoga is a staple of our weekly programme, and guests can also book private sessions.
3 or more people + €15.00 per person
Prenatal yoga is a special style of yoga which focuses entirely on preparing for birth. Gentle movements, breathing control, and meditation lead to a magnificent sense of inner peace.
A dynamic, flowing form of yoga which synchronises breathing and movement. Meditative yet energetic, with a series of intense sequences to boost strength, flexibility, and balance.
The aim of this yoga practice is to carry out poses and postures with precision, combining static postures with flowing transitions to the next pose.
In restorative yoga, gentle, calm, and long positions are supported by aids including blocks, cushion, blankets, and straps, allowing the body and mind to focus solely on regeneration and relaxation.
Peace and passiveness are the leitmotifs of this yoga practice. Long, meditative sequences focus on deep stretching of the connective tissue, ligaments, tendons, and fascia.
Dynamic, powerful sequences train the muscles and stamina and release energy, and are followed by calm, meditative postures to liberate physical and mental tension.
A demanding and highly effective style of yoga which is targeted towards strengthening the main muscles connected with posture and correcting physical imbalances.
Raises blood pressure, boosts blood flow, strengthens blood vessels, stimulates circulation, metabolism, and the immune system, and eases the muscles … A sauna does you good on so many levels, not to mention the joy of simply lying down in buoyant tranquillity.
Try our panoramic outdoor block-sauna event cabin, Finnish sauna, our organic herbal sauna, our brine bath, aromatic steam bath, infrared beds, ice grotto, and saltwater hot tub!
Legs, arms, whole body: Kneipp therapy is based on the healing effects of alternating hot and cold baths or guiding jets of water in a targeted direction.
A moment of perfection, just for yourself. Feel your body, perceive your mind, take a step back, and feel your focus returning. Breathe in, breathe out, ground yourself.
During these sessions, we focus on mindful breathing as we consciously follow our inhales and exhales from shallow chest breathing to deep abdominal breathing.
The herbal essences released during smudging and the vibrations of the singing bowls help us to connect with our minds and hearts on a deeper level of being.
Shinrin Yoku”, as it is known in Japan, is the practice of immersing yourself in the mindful atmosphere of the forest and harnessing its healing energies – and there are as many of them as there are forests around Hotel Lanerhof. Dive on in!
The Pezziball helps to strengthen our muscles and improve balance and flexibility. This fun workout consists of gentle, flowing movements and targeted, stimulating exercises.
This training technique targets the pelvic floor muscles in order to strengthen the vital physical functions of the bladder and intestines, boost sexual health, and enhance your well-being in general.
Carrying out movements with precision promotes cooperation between the muscles and the nervous system: Coordination training strengthens motor skills, general mobility, and awareness of our bodies.
This versatile mat workout places an equal focus on strength, flexibility, and balance. Effective yet gentle targeted exercises strengthen the muscles and improve posture and mobility.
In a brief check-up, we explore potential causes of discomfort and address dietary concerns. Discover strategies to enhance your well-being with simple adjustments to your diet.
Making meal prepping easy! In this short consultation, you will learn how to efficiently and healthily prepare meals without spending too much time in the kitchen – for a stress-free and enjoyable daily routine.
Get advice based on your personal goals – whether for athletic achievements, long-term well-being, or enhanced quality of life. Together, we will develop a customized meal plan that fits your lifestyle and boosts your vitality.
Spa etiquette
You’ll find all the information on our spa etiquette here. And please don’t forget: The earlier you book your treatment, the more likely you are to get the appointment time of your choice. It goes without saying that our spa team will be delighted to help you create a programme tailored specifically to your needs and wishes!
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Focus programmes
